Baveen Gupta, a 58-year-old career counsellor from Delhi, recently took a 7-day trek to Dayara Bugyal in Uttarakhand. We met the intrepid lady soon after her return.
Did you undergo some specific physical training for this trek?
This year, I’ve been consistent in my exercise routine, focussing majorly on mobility and strength training. Prioritising mobility is crucial, as it helps prevent injuries during any trek. I am an avid swimmer, and that helps build stamina, too.
How do you plan your treks?
I generally go with groups for safety reasons. This is my second outing with Aquaterra, an adventure company based in Rishikesh. They specialise in river rafting but also customise treks for groups or individuals.
What gear do you use?
I use Columbia shoes for my treks. Uniqlo also has excellent outdoor gear. I have an account with Rei from where I purchase everything else.
What’s the best way to pack?
When going on long treks; one must focus on packing light. A good backpack and day bag with many separate compartments or small pockets are essential for better organising. Choose lightweight clothes to keep baggage weight low; quick-dry clothes are less messy if aired well. Additionally, one must be prepared for all weather conditions, especially rain gear.
Do you have a first-aid kit or medicine checklist?
Essential Trekking First Aid Kit Checklist:
- Anti-allergy medication
- Pain killers and muscle relaxant sprays
- Band-aids and Blister patches
- Antibiotics / Anti-diarrheal medicine
- Paracetamol
- Motion sickness tablets and ORS pouches
Any gadgets or apps that you use while on a trek?
For me, the whole idea behind trekking is to detox and having no Internet connection is the part I look forward to the most. Hence, I carry just a pair of binoculars, my phone for its camera and air pods. I also plan to get a GoPro to record moments for posterity. But other than these, I prefer to simply be in the moment, feeling one with nature.
What do you do about food when trekking ?
In India, trekkers experience unparalleled comfort. The adventure companies manage everything from carrying the supplies to cooking and setting up the tents. It is, in fact, quite luxurious: on most days they even manage to serve you some dessert after dinner. This is in sharp contrast to what happens in the US, where trekkers carry all equipment, from dehydrated food to stoves, tents to mini gas cylinders etc and cook their own meals on the trails.
Where do you plan the overnight stays on your upcoming trek?
For the Dayara Bugyal trek, there are seven beautiful campsites to stay the night. All majestic green meadows on the way to the peak.
Essential tips to remember when planning a trek?
The ideal weight of your trekking bag pack should be up to 7 kg; the lesser the better. For hiking, choose moisture-wicking t-shirts that absorb sweat and remain odourless. Opt for wide-toe trekking shoes and don’t forget to cut your nails before leaving. Essential hiking equipment includes trekking poles, with a sleeping mat for cold weather expeditions.
One trekking mistake you’ll never make again?
Walk carefully, placing your full foot down properly every time. Don’t hit your toe against a rock. Beginners tend to make this mistake while hiking which often leads to a swollen toe.
What is the most scenic trek you have done so far?
Every single trek is scenic and breathtaking in its way. Uttarkashi has been my favourite for a long time. I’ve also been to the Grand Canyon, Traverse City Michigan, and trails in Nepal, Shillong and Gangtok but treks in Uttarakhand will always be special.
What’s on top of your trekking bucket list?
Yellow Stone National Park, USA for its pristine intact ecosystems. I am intrigued by the variety of flora and fauna there and the unique hydrothermal and geologic features.
Misconceptions about trekking you would like to clear?
It has nothing to do with age. It is all in the mind. Even if you don’t look physically fit, a strong mindset can enable you to complete a hike, just like someone who does endurance training regularly. I always come back stronger from my treks. There is an inexplicable inner strength that brings me a ‘can-do’ attitude, enabling me to take on challenges.
What’s next?
I retire next year, so I am gearing up to climb my next mountain.
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